Join Des and I in our conversation about all things wellness! Taking care of yourself physically directly leads to emotional and spiritual wellness, and Des explains exactly how and why. She is a Certified Shiatsu Therapist who uses breath work and movement, as well as acupressure points, to help clients overcome chronic pain, digestive issues, emotional fatigue, anxiety, burnout, and so much more. Among the many things we get to discuss in this 26 minute podcast episode, I love how Des speaks about how to find beauty and peace in every single day. Learn why it's imperative to carve some time out for yourself, even if it's just literally 2 minutes per day, to move your body and care for yourself. 

I'm so excited to have a guest on again, and you can check out her Instagram page here! It's linked to her coaching, programs, single sessions, and more!

Also, I hope we're following each other over on IG, you can always find me (and link in my bio to my membership, Human Design / Gene Key sessions, + more) here!

Xoxo, Lora