DiscoverNotYourOrdinaryPartsS5 Episode 40: Emotional Inheritance with Dr. Galit Atlas, PhD
S5 Episode 40: Emotional Inheritance with Dr. Galit Atlas, PhD

S5 Episode 40: Emotional Inheritance with Dr. Galit Atlas, PhD

Update: 2025-11-14
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Dr. Galit Atlas is a psychoanalyst, writer, and internationally renowned voice in the world of emotional healing whose work illuminates the invisible threads between our personal suffering and the legacies we inherit. She is a faculty member at NYU’s Postdoctoral Program in Psychotherapy and Psychoanalysis, and a celebrated clinician who has spent decades helping people uncover the unspoken stories that live in their bodies, relationships, and choices. Dr. Atlas is the author of Emotional Inheritance: a groundbreaking book that explores how trauma we didn’t experience directly can shape our lives in ways we don’t always understand, and how healing often begins by naming what has long been unsaid. Her writing has appeared in The New York Times, The Atlantic, Oprah Daily, and other major publications, where her voice brings both intellectual clarity and emotional resonance to topics that are often hidden in silence. Dr. Atlas teaches that what we carry from generations before us is not just pain, but also resilience, creativity, and longing. Her work is not just about the past; it’s about liberation in the present and bringing curiosity and compassion to the stories and legacies we’ve inherited, and in so doing; reclaiming the right to choose our future. Dr. Atlas’s presence in the field is as poetic as it is precise; and she’s a constant reminder that healing is not about erasing the past… it’s about finding ourselves within it and learning to live fully, while holding what came before.

Connect with Dr. Atlas:

Instagram - @galit_atlas

Website - www.galitatlas.com

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Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life. If you’re struggling, please visit - https://betterhelp.com/notyourordinaryparts for 10% off your first month.

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S5 Episode 40: Emotional Inheritance with Dr. Galit Atlas, PhD

S5 Episode 40: Emotional Inheritance with Dr. Galit Atlas, PhD

Jalon Johnson