#英语 #英语学习 #学英语 #Health

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• Opening Remarks: (开场白)：

Good morning friends, Today is Thursday, May 9th.

Hope you all had a great holiday break. First, a special thank you to one listener from GZH, who made a small donation to the program. I really appreciate your generosity and support.

As some of you might have noticed, translation part of the last few episodes were done by an AI-powered service. To be honest, I am quite impressed by the quality of their work. The quality has been improved drastically since the latest AI model has been launched. What’s your thoughts on that? Ok, enough about AI. I am starting a new topic this week. Now, let’s get started.

• The article (文章):

To Sleep Better, Change What—and When—You Eat

From WSJ

Did your mom ever suggest a warm glass of milk to help you sleep?

Science says she may be right.

Part I: The verdict

An emerging field of research called chrononutrition indicates that choosing the right foods and meal times may improve our sleep. Some key findings: Eat dinner early. Keep consistent schedules. And, yes, drink milk.

Part II: an Example

Roughly a third of American adults don’t get the recommended seven to nine hours of sleep, according to the Centers for Disease Control and Prevention.

Part III: How do we do it

What’s the best way to adjust your diet to improve your sleep? Here’s some advice, according to a growing body of research.

Follow a Mediterranean diet

Have an early dinner

Be consistent about meal times

Eat breakfast

Cut back on alcohol

A light evening snack is OK