Besties with Breasties: Alcohol, Cancer Survivorship, and Healthy Lifestyles

In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a certified health and wellness coach, and Beth Wilmes, founder of the nonprofit Faith Through Fire, discuss their personal experiences with alcohol consumption post-breast cancer diagnosis. They delve into the rise of alcohol dependence among middle-aged individuals, particularly cancer survivors, and its negative impacts on mental and physical health. The podcast emphasizes understanding why people drink, the risks associated with alcohol for cancer survivors, and offers practical guidance on reducing alcohol intake. Highlights include insightful discussions on mental health, societal influences like 'mom wine culture,' and healthier coping mechanisms. The episode also features a humorous segment called 'Boobs in the News' and sponsorship messages promoting resources for breast cancer survivors.

00:00 Introduction to the Besties with Breasty Podcast
01:06 Discussing Alcohol and Lifestyle Changes
02:51 Impact of Alcohol on Cancer Survivors
03:15 Faith Through Fire Survivorship Bootcamp
09:55 Alcohol's Effect on Mental Health
12:23 Boobs in the News: Funny and Ridiculous Stories
15:13 The Origins of Pokemon
15:32 Pokemon Go Phenomenon
15:52 The Myth of Overnight Success
16:20 Auctioneer's Ingenuity
16:39 Personal Reflections on Alcohol
18:02 Mom Wine Culture
18:44 Awareness and Coping Mechanisms
20:26 Social Dynamics and Alcohol
26:11 Alternatives to Alcohol
28:10 Final Thoughts and Sponsor Message