Menopause Made Manageable: Small Tweaks for Massive Impact

Welcome to another episode of Besties with Breasties Podcast! Hosts Sarah Hall (certified health and wellness coach, athletic trainer, mom, and breast cancer survivor) and Beth Wilmes (author, speaker, and founder of Faith Through Fire) dive deep into the realities of menopause, midlife, and thriving after breast cancer. This episode features Jen Schroer, RN, NBC-HWC, a board-certified nurse coach and founder of Clarity Health and Wellness Coaching. After overcoming burnout and hormonal shifts in her 40s, Jen now empowers women to reconnect with their bodies, release perfectionism, and create lasting lifestyle changes.

0:00 – Welcome & Introductions
00:45 – Snake Stories & Menopause Fears
01:34 – Introducing Jen Schroer, RN
02:55 – Jen’s Menopause Journey
06:34 – Common & Overlooked Menopause Symptoms
10:45 – Hormones 101: What’s Happening in Your Body?
16:45 – Emotional Health & The U-Curve of Happiness
21:19 – Boobs in the News
23:44 – Making Menopause Manageable: Little Tweaks, Not Overhauls
28:21 – Coaching with Jen: How She Helps Women Thrive
32:51 – Redefining Success: It’s Not About the Scale.
36:36 – Sponsor: Thrivent Gateway Financial Group
37:48 – Connect with Jen Schroer
40:45 – Closing & How to Support the Show

Connect with Jen Schroer:
Instagram: @ClarityWellness
Facebook: Clarity Health & Wellness Coaching https://www.facebook.com/people/Clarity-Health-Wellness-Coaching/61565380091577/
Website: claritywellnesscoach.com
YouTube channel: Nurse Coach Duo https://www.youtube.com/channel/UCfvXtSxTwK1Qqgxeupoi2kA
Linked in: Jen Schroer https://www.linkedin.com/in/jennifer-schroer-27967a328/