S5E6 - My Self-Care Routine As a New Mum
Description
As a new mom, it can be tough to find some time for yourself, to enjoy the things that make you, you. So take this episode as permission granted. Take a glimpse into how I’m managing to find pockets of joy and self-care as a new mum. These are the little things that bring me happiness.
If you’re a new mom struggling to find time for yourself or looking for ways to practice self-care, this episode will give you simple yet impactful ideas.
Embrace small moments of joy, even in the busiest times. This episode is a reminder that self-care isn’t selfish—it’s essential!
Episode Chapters:
[01:08 [ Finding Joy During Maternity Leave
[02:32 [ Indulging in Snacks
[03:37 [ Spa Visits and Self-Care
[04:25 [ Sharing Responsibilities with Dad
[05:33 [ Enjoying Outdoor Walks
[06:20 [ Conclusion and Call to Action
Join the Conversation:
Are you a new or seasoned mom? What self-care tips keep you sane? Share your ideas and experiences in the comments or leave a review!
Connect with Me:
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LI: Courtney Ball
United States
