In this episode of The Enterprise Fitness Podcast, we delve into the age-old debate:

Is it nature or nurture?

And tackle a hot topic that's sparked a recent debate: Is obesity a choice?

On the one hand, we must recognise the roles of genetics, familial background, and financial circumstances, which can provide certain advantages or disadvantages.

On the other hand, everyone has the potential to lose weight and achieve fitness. Individual responsibility remains paramount. Our episode hones in on the nuance as Jaka insightfully questions, "Why is it harder for some to choose a healthier path than others?”

In this episode, we unravel layers of philosophy, share compelling statistics, and offer mindset strategies.

We discuss: The distinction between social norms and physiological norms. Aldryl's personal weight loss journey from 100 kilos and injured to being in super shape and strong Insights from the Dilts model on reshaping your beliefs, values, and identity.

The "Be + Do = Have" equation as a blueprint for lasting personal transformation.

This isn't just another ‘fitness’ discussion.