Weiight Loss Journey After 50 with the Optavia 5 & 1 Plan; Do it Right and it Will Work!

Interested in the Optavia 5 & 1 Plan to Lose Weight Write: sidneystjames@yahoo.com A Certified Health Coach!

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Interested in the Optavia 5 & 1 Plan to Lose Weight Write: sidneystjames@yahoo.com A Certified Health Coach!

chapters to this episode
00:00 Introduction
00:59 Optavia 5 & 1 Program - It Works
03:53 The Scale Was My Enemy!
05:25 Back to My Weight After Gastric ByPass Surgery
10:32 My Health Journey is Wonderful
15:34 In Conclusion