The Optavia 5 & 1 Plan is 5 small prepackaged meals and one main lean and green meal. Best fat burning weight loss program I have experienced.

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Write: sidneystjames@yahoo.com A Certified Health Coach!

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CHAPTERS TO THE STALLING OUT ON THE BATHROOM SCALES!
00:00 Intro Getting Stalled on the Optavia 5 & 1 Weight Loss
01:57 The Scale is Stuck! Why?
05:20 Take Before and After Pictures
06:47 You Don't Eat Enough Protein
08:28 Overeating
09:43 Measuring is Very Important
12:13 Hacking Fuelings with Too Many Carbs
14:02 Eating Too Many Condiments
15:28 Not Drinking Enough Water
17:44 Unrealistic Expectations Optavia
19:25 Conclusion: We Want to Hear From You