DiscoverLeadville, The 100 Mile Mountain Bike Race Podcast p/b ShimanoS6E09: Heart Rate Variability, and 5 Things We Wish We Had Known
S6E09: Heart Rate Variability, and 5 Things We Wish We Had Known

S6E09: Heart Rate Variability, and 5 Things We Wish We Had Known

Update: 2023-04-12
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Many endurance athletes have turned to wearables to monitor their sleep and recovery. In this episode we take a look at this growing trend with Dr Kevin Sprouse to find whether — and how — regular racers can use these devices to recover smarter and faster. We also take on a great listener question in our LFAQ segment: "What 5 things do you wish you had known the first time you raced the LT100MTB?" We think first-time (and second-time, and third-time, and tenth-time) racers will find a lot of good hard-earned wisdom in our answers.

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S6E09: Heart Rate Variability, and 5 Things We Wish We Had Known

S6E09: Heart Rate Variability, and 5 Things We Wish We Had Known