S6E1: What Injury Prevention for Runners Looks Like
Description
On today’s episode Michelle and Tim kick off Season 6 with an in-depth look at injury prevention for runners. In this episode they discuss tendon length with loading, common running injuries, excessive specificity, management strategies, an inverse relationship between running volume and movement quality, the ability to tolerate workload, specific rehab exercises, cross-training to offset tendencies, and much more.
Listen, subscribe, and tell your friends…
2025 Boston Health & Performance Summit November 2nd:
https://www.reframeperformance.com/2025-bhps
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: ascendrehabandperformance.com or @ascend_rehab_and_performance
United States
