Today, we bring you a half term special on maternal rage. Jen is solo parenting WAM today, and is joined by clinical psychologist Dr Caroline Boyd. Caroline specialises in supporting parents - from pregnancy to childbirth... and beyond.

Caroline is the author of Mindful New Mum, and her published research explores mothers' experiences of intrusive thoughts about their babies. Her work has been featured in You magazine, Grazia, and Woman's Hour on BBC Radio 4, and she is an Ambassador for UK perinatal mental health charity, PANDAS. Caroline shares psychology ideas on Instagram and in the media to help parents feel less alone and more connected - to themselves and their children.

You can reach Caroline at drcarolineboyd.com or via Instagram @_drboyd

Caroline offers a self-paced anger course for mothers (USE THE CODE “PODCAST” TO CLAIM YOUR £100 DISCOUNT):

https://dr-caroline-boyd.mykajabi.com/maternal-rage-sign-up

Download Caroline’s FREE GUIDE on how to deal with partner rage:

https://dr-caroline-boyd.mykajabi.com/3rs-free-download

Caroline’s book, Mindful New Mum: A Mind-Body Approach to the Highs and Lows of Motherhood, is available to buy online Amazon, Waterstones or Bookshop

If this episode raises any concerns for you please talk to a trusted health professional such as your GP.

You can also reach out to the services below:

UK: PANDAS - 0808 1961 776

Samaritans – 116 123

US: Postpartum Support International - 1-800-944-4773 (4PPD)

For emergency help - call 999 or visit your local A&E department

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