S7E9 MS Diet Travel Tips What I Ate on My 10 Day Hawaii Trip
Description
Traveling with MS doesn’t have to mean falling off track with your diet. In this episode, I’m sharing real-life MS diet travel tips from my 10-day Hawaii vacation.
You’ll hear:
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What I packed for a long travel day (including a 12 hour plane ride!)
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The grocery staples that I got on my first day in Hawaii
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How I created an easy meal routine so I wasn’t making a thousand food decisions a day
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The wins that came with eating at luaus, Waikiki restaurants and a food truck on North Shore
This isn’t about being perfect on vacation, it’s about consistency, enjoying the moment, and feeling good in your body while still living life.
👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog
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