In midlife, our bodies start speaking louder—whether through hormonal shifts, chronic inflammation, or the wear and tear of years of stress. Western medicine often focuses on treating symptoms, while Eastern healing philosophies emphasize root-cause healing, balance, and longevity. But what if we could blend the best of both worlds for a truly comprehensive, patient-centered approach to health?

This week, I’m joined by Dr. Anuradha Lala-Trindade (Anu Lala), a renowned cardiologist specializing in heart failure management, cardiometabolic disease, and holistic patient care. She believes in a patient-centered approach, integrating medical advancements with emotional and spiritual well-being to create personalized treatment plans. Dr. Lala serves as Deputy Editor of the Journal of Cardiac Failure, leads research for major cardiology networks, and has been recognized by the American Heart Association and the American College of Cardiology for her contributions to cardiovascular education and awareness.

In this episode we discuss;





How Western medicine & Eastern healing complement each other in midlife health

Why treatment ≠ healing and how to shift from symptom management to whole-body wellness

The role of chronic inflammation in aging & how to reduce it naturally

How stress, trauma, and emotional health impact heart disease and longevity

The best lifestyle strategies to balance hormones, improve metabolism & boost energy

How to navigate medication vs. lifestyle interventions to create the best health plan



If you’re ready to explore a more balanced, integrated approach to health and healing in midlife, this episode is for you.