DiscoverLive Well AnywayS8 Ep188: How to Nourish Our Families Seasonally and Sustainably with Whitney Aronoff
S8 Ep188: How to Nourish Our Families Seasonally and Sustainably with Whitney Aronoff

S8 Ep188: How to Nourish Our Families Seasonally and Sustainably with Whitney Aronoff

Update: 2024-07-25
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SHOW NOTES





In this episode MacKenzie talks with health-supportive personal chef Whitney Aronoff. They dive deeply into how to nourish ourselves seasonally and sustainably, as well as some behind-the-scenes into the life of a personal chef.



Some of Whitney’s Best Tips and Insights-






  • A lot of the “heath” products we are now seeing are actually processed foods





  • Always check labels- never trust a store’s personal brand





  • Shop straight off of manufacturer’s websites to get the best prices, most options, and freshest products





  • When we go out to eat we are paying for more than just the food- we are paying the staff, the ambiance, and so much more





  • Fruit is one of the best ways to eat seasonally





  • Farmers Markets are a great way to get you out of a food rut





  • Look at your favorite restaurant’s menus for meal planning inspiration





  • Avoid seedless fruit at all costs







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S8 Ep188: How to Nourish Our Families Seasonally and Sustainably with Whitney Aronoff

S8 Ep188: How to Nourish Our Families Seasonally and Sustainably with Whitney Aronoff

MacKenzie Koppa