Breathing is something we all do naturally and instinctively, but does how we breathe matter during pregnancy and particularly during birth? I chat to doula and biomechanics expert Shellie Poulter about how breathing techniques we teach in hypnobirthing actually affect not only how we're feeling, but the biomechanics effects on muscle, tissue, pelvic floor and labour itself. We chat coached pushing and why it's harmful, the different breathing techniques and how they differ, and what exactly is happening to you and your body during pregnancy and birth.

If you want to give Shellie a follow you can find her on social media https://www.instagram.com/theserenitydoula/

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