Holiday meltdowns, money stress, family drama, and kids who suddenly “need” everything they see? 🎁😵‍💫

This special Holiday Stress Class Replay from our This Holiday Reset Your Stress series on the Be A Better Parent Podcast is your gentle, practical reset button.

Recorded live with real parents, this episode walks you through simple tools you can use in the moment — even when emotions are high and time is short.

In this replay, you’ll discover:

• 90-second stress resets you can do anywhere (and how to teach them to your kids)

• A simple daily gratitude practice that actually sticks

• How to talk back to the thoughts that say, “I’m failing,” by asking one powerful question: “Is that true?”

• What you can control (and what you really can’t) so you stop carrying the whole world on your shoulders

• A quick “What went right today?” routine to end your day calmer, more connected, and a lot kinder to yourself

This isn’t about creating a “perfect” holiday.
It’s about creating a calmer you — so your kids get a calmer home.

💛 Want to join us live for the remaining Holiday Stress classes (and get access to the replays)?

Head over to CalmTheSeason.com and save your spot.

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