S9EP4 習慣的力量 part 2 : 關鍵小事扭轉習慣!!
Update: 2020-10-15
Description
1.扭轉習慣:利用舊有的習慣迴路，插入新的慣性行為。
step1 找出慣性行為。
step2 找出獎勵，紀錄得到獎勵後的感受跟經驗。
step3 找出提示:最常見的是地點、時間、情緒狀態、人、緊接在前的行為。
step4 計畫插入新行為。
2.習慣成自然:讓意志力自動運作。
3.意志力跟肌肉一樣可以訓練，也會疲乏。
4.關鍵小事扭轉一切。
# The Power of Habit.為什麼我們這樣生活，那樣工作?
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