SCALE OF IMPORTANCE - Dealing with Injury.

Update: 2023-04-10

Description

In this episode I chat about injury and illness and how these things can sometimes ground us to a halt when we are trying to achieve a goal. I chat about how I deal with them in a way that allows me to retain fitness and I also discuss how much fitness you actually lose when not training and I think you'll be pleasantly surprised. Peace and love, Con.

Comments

In Channel

Evan Lynch - Endurance Nutrition for Marathon and More.

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Crossover - The Story of New York Hip Hop

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Owen Feeney - Preventing injury and Rehabilitation.

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SCALE OF IMPORTANCE - Dealing with Injury.

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Evan Lynch - Keep it Simple.

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Hell Week E1&2 Breakdown.

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Ellen Keane - Be With Yourself.

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Paddy Douglas - It's Already Happened.

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Greg O'Keeffe - Do Something.

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SCALE OF IMPORTANCE - Dealing with Injury.

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SCALE OF IMPORTANCE - Dealing with Injury.

Conor O Keeffe

SCALE OF IMPORTANCE - Dealing with Injury.