The Joyful + Nourishment Podcast is back. A little bit of a break that I had not anticipated, but here we are with the first episode of Season 4 (!)

As someone who don’t consider myself very consistent, I am so happy that this podcast project is now entering in to the second year of production, and I hope that you are enjoying it so far. Please feel free to share it with anyone you think may benefit.

In this first episode of the new season I speak with Briana McAnteer.

Briana is a Life Coach, TEDx speaker and bestselling author who has helped hundreds of women around the world to finally heal their relationship with food.

She weaves her passion, endless curiosity and contrariness to get to the heart of what is TRUE versus what is conditioned, helping women to break-free from the oppressive patriarchal, diet-culture narrative that’s kept decades of women stuck on the restrict-binge-shame cycle.

In this episode we speak about:

-          Briana’s own lived experience of the Restrict-Binge Cycle

-          Causes and effects of restricting and bingeing

-          How thinness did not give her what she wanted

-          How so often our disordered relationship with food is not about food at all

-          The archetype of “Mother” and how this relate to our ability to nourish ourselves

And more!

Find Briana https://www.instagram.com/briana.mcateer.coaching/

I have several guest episodes lined up for this season and I am hoping to compliment it with some informative solo episodes. If there are some specific topics that you would like me to cover, please let me know, because it is always fun to create content that people are looking for and that helps.

Until next time.

Find me over on Straightforward Nutrition

https://straightforwardnutrition.com/

My 1:1 work here

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