Detachment is necessary in order to progress and evolve. When we do not detach from negative emotions they create negative situations in our lives. People hold on even when they don't know that they are holding on. In this session I will teach a technique that I use to detatch from things that no longer serve me, hurt feelings, painful memories, people, things. The list of things we chose to stay attached to varies from person to person, the sooner you learn to detach that more you will aquire. Detachment is a process that is on going, You must detach on a reqular basis.