SELF-CARE: Cut Everyone (and yourself) Some Slack
Update: 2021-07-29
Description
When we think of self-care, we might think of a long bath or a wine at the end of the day but it’s so much more than that. We need to think about what self-care looks like in our lives. In this episode, we’re joined by Emma Gunavardhana, Host of The Emma Guns Show, who shares her transitional rituals from getting up and active before sitting at her desk to raking herself out of a spruced home office set up at the end of the day. We need to do whatever works for us so let host Rebecca Seal and Emma help you find out your own soothing self-care moment.
Hosted on Acast. See acast.com/privacy for more information.
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
