DiscoverThe Joy Mogale PodcastSELF CARE IS MINDFULNESS
SELF CARE IS MINDFULNESS

SELF CARE IS MINDFULNESS

Update: 2025-08-15
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How are you? No, really, how are you?


Is there anyone home inside? When was the last time you had an honest, unfiltered conversation with yourself?


For me, self-care looks a little unconventional, like taking every jean size into the fitting room and embracing all the ways I’ve grown, inside and out.

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SELF CARE IS MINDFULNESS

SELF CARE IS MINDFULNESS

The Joy Mogale Podcast