We all self-sabotage - some more than others. In this Livestream I think out loud about why we do it, and discuss some of the plant allies that may be useful in helping to address it.

LINKS:
Marisa Peer's interview with Lewis Howes: https://lewishowes.com/podcast/your-thoughts-will-heal-or-kill-you-with-marisa-peer/

Anna Runkle's daily practice: https://courses.crappychildhoodfairy.com/daily-practice

Panax ginseng as an antidepressant: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6869450/

Stephen Fulder's "The Book of Ginseng": https://www.simonandschuster.com/books/The-Book-of-Ginseng/Stephen-Fulder/978089281491:6

My book on Cacao: http://thesecretlifeofchocolate.com/about

Chamomile research review paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9032859/

Lemon Balm (Melissa) research review paper [paywall :( ]: https://www.sciencedirect.com/science/article/abs/pii/S0378874116302732