When you can let something be itself without having any kind of influence on you, that is true acceptance. I just finished “Stop Doing That Shit by Gary Bishop and he has such an interesting approach to how we should be living our lives and how to get out of our own bullshit self-sabotaging ways.

This episode focuses on my top two takeaways from the book! 

1. Learning how to accept our darker parts instead of trying to get rid of them or overcome them. 
2. Learning how to live in a future mindset versus living in the past.

By the end of this episode I hope you realize that living for the future is a hell of a lot better than living for the past.