Today Scott and Ashley talked about Habits! We talked about why habits are important and the seven steps in making your habits stick! The cool thing about habits, there is not a one size fits all. You get to pick the habits that will best help you reach your dream in life and help you reach your level of success. Here is how you do that:

03:00 – Step #1: Start Simple – If you don’t start small, you never will start at all. Remember that 1 is greater than 0.
04:38 – Step #2: Identify Time – You, we, everyone is doing something all 24 hours of the day. Listen as Ashley and Scott both share how you can identify when you will do whatever habit it is you are working on.
09:08 – Step #3: Plan for the Obstacles – Scott teaches us how to not let old habits sneak back into our life.
13:50 – Step #4: Thirty Day Daily – Ashley talks about doing your habits for thirty days in a row, to make them last forever.
15:17 – Step #5: Remind Yourself - When you’re first starting out to make your new habit a habit, don’t forget to remind yourself of the habit. Trust us, this habit will free you. Learn how Ashley and Scott both set reminders for themselves.
20:04 – Step #6: Get out of Jail Free Card - It is okay to take a step back out of your daily go go go and sit back and relax. It is okay to do you.
25:27 – Step #7: Knowledgeable Habits – Being self-aware is really important. You have to have your level of action match your level of habit you are setting for yourself. STOP caring what everyone around you thinks. You are setting habits for yourself, not them.