In this brutally honest new episode of The Unapologetic Man Podcast, host Mark Sing tackles one of the most confidence-destroying challenges men face: premature ejaculation. Drawing from his own raw personal experiences, Mark unpacks the psychology behind coming too quickly—what he calls the “second wolf phenomenon”—and reveals how hidden belief systems, shame, and mindset issues are sabotaging your bedroom performance.

Mark shares his proven step-by-step strategies to help you last as long as you want, including unconventional but highly effective techniques you can try tonight. This episode gives you the tools to eliminate premature ejaculation and become the guy who can go round after round.

Key Takeaways:

- Why premature ejaculation destroys your confidence and self-esteem.

- The “second wolf phenomenon” and how your lizard brain is working against you.

- How hidden belief systems about sex create performance problems.

- Why “mental distractions” actually work.

- The unconventional masturbation technique that lets you last indefinitely.

- Why awareness of your psychology alone can sometimes cure the problem.

Key Timestamps:

[00:00:00 ] – Episode intro and preview
[00:01:15 ] – Mark’s personal story of premature ejaculation
[00:03:22 ] – The “second wolf phenomenon” explained
[00:05:30 ] – How personal belief systems about sex sabotage performance
[00:07:45 ] – Awareness alone can (sometimes) be curative
[00:09:13 ] – Practical tips: masturbation, numbing condoms, and mental tricks
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