SHAME ON YOU....Maybe You Need To Dig Deeper To Figure Out Why You Can’t Lose Weight
Description
ONE RAW EPISODE...... Here's one of those episodes I recorded months ago and decided to tuck away. I was in the middle of alot of turmoil and what I call a tail spin of sorts. What I've realized is that I was just digging deeper and I'm doing it. I'm not giving up on working through it all to ensure I never turn to food, people or anything other than God when my emotions and the world gets the best of me. I hope this give you courage to attempt the body time line that Rachael Gilbert lies out in her book, IMAGE RESTORED .
If you missed her episode, just jump back a few episodes and you'll find it here : Are You Tired Of Being At War With Your Body? An Interview With Author Rachael Gilbert Abour Her New Book
8 week coaching program through The Wellness Revelation
and coming soon THE BODY REVELATION BOOK CLUB - book releases June 13th and the book club will be a free club on Marco Polo or Voxer depending on the group that joins.
Also coming soon..... new online gentle movement with transformative breathwork! I'm taking my Revelation Wellness certification and Breathwork certification to create a beautiful gently core building, flexibility increasing work out for ANY fitness leve and adding the breathework to help you work through your generational trauma without talking about on a podcast. STAY TUNED, it's going to be a great summer!
United States
