SHRINK SHOTS: Therapy Terms 101 – Boundaries – No, They’re Not Just a Buzzword (Here’s How to Use Them)
Description
Setting boundaries isn’t about controlling others—it’s about protecting your time, energy, and mental health. But here’s where most people get stuck: they set a boundary but don’t actually enforce it. If you say, “I won’t tolerate yelling,” but stick around when someone raises their voice, your boundary isn’t doing anything.
In this episode of Shrink Shots, we break down:
✅ What boundaries really are (and why they’re essential for mental health)
✅ The biggest mistakes people make when setting boundaries
✅ The 3 types of boundaries—physical, emotional, and time/energy
✅ How to set boundaries without guilt (and actually enforce them)
If you’ve ever struggled with people-pleasing, saying no, or feeling drained by relationships, this episode will give you the tools to set clear, strong boundaries that actually stick.
🎧 Hit play now and start protecting your peace—without feeling like an ahole.
👉 Ask me a question or suggest a topic kayla@evolutionwellnessnc.com
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