DiscoverNot Your TherapistSHRINK SHOTS: Therapy Terms 101 – Insight – The ‘Oh Sh*t’ Moment That Actually Changes Things
SHRINK SHOTS: Therapy Terms 101 – Insight – The ‘Oh Sh*t’ Moment That Actually Changes Things

SHRINK SHOTS: Therapy Terms 101 – Insight – The ‘Oh Sh*t’ Moment That Actually Changes Things

Update: 2025-02-13
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You’ve had that oh sht* moment—where suddenly, your entire past, your relationships, or your behaviors just click. That’s insight, one of the biggest game-changers in therapy. But here’s the catch: insight alone doesn’t fix anything.

In this episode of Shrink Shots, we break down:

What insight actually is & why it’s crucial for growth
Why just knowing your patterns isn’t enough
How to turn those “aha” moments into real change
Simple strategies to rewire your habits and behaviors

If you’ve ever wondered why awareness alone doesn’t stop self-sabotage, overthinking, or unhealthy patterns, this episode is for you.

🎧 Hit play now and start turning your insight into action!

👉 Ask me a question or suggest a topic kayla@evolutionwellnessnc.com

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SHRINK SHOTS: Therapy Terms 101 – Insight – The ‘Oh Sh*t’ Moment That Actually Changes Things

SHRINK SHOTS: Therapy Terms 101 – Insight – The ‘Oh Sh*t’ Moment That Actually Changes Things

Kayla Reilly MSW, LCSW