SHRINK SHOTS: Therapy Terms 101 – Insight – The ‘Oh Sh*t’ Moment That Actually Changes Things
Description
You’ve had that oh sht* moment—where suddenly, your entire past, your relationships, or your behaviors just click. That’s insight, one of the biggest game-changers in therapy. But here’s the catch: insight alone doesn’t fix anything.
In this episode of Shrink Shots, we break down:
✅ What insight actually is & why it’s crucial for growth
✅ Why just knowing your patterns isn’t enough
✅ How to turn those “aha” moments into real change
✅ Simple strategies to rewire your habits and behaviors
If you’ve ever wondered why awareness alone doesn’t stop self-sabotage, overthinking, or unhealthy patterns, this episode is for you.
🎧 Hit play now and start turning your insight into action!
👉 Ask me a question or suggest a topic kayla@evolutionwellnessnc.com
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