SLEEP: Exhale into the Night (Female Voice) π§ββοΈ
Update: 2024-08-15
Description
In our busy lives, we often carry so much tension and stress. So this meditation is all about releasing that weight with a big, cleansing exhale. Itβs about letting go of the dayβs worries and finding a deep, restful sleep.
Iβm Jody Agard, and Iβll be guiding you through. So, find a comfortable spot, and letβs settle in together.
Xo
Jody
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