In this Self Love Quicky, we explore grief as a non-linear, wave-like process that is deeply connected to our brain’s wiring for attachment. We look at how grief can feel physically painful, describing it as “love with nowhere to go,” yet also holding the potential for profound transformation. There are practical strategies for navigating grief, including creating meaningful rituals, moving the body, connecting with nature, and using essential oils such as frankincense, lavender, cypress, and rose to support emotional healing. And this week’s Quicky reminds us that grief is not about “getting over” loss but about integrating love and lessons into who we are becoming.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/

Instagram: https://www.instagram.com/twenty.8.essential/

Facebook: https://www.facebook.com/twenty8essentials

Quotes:

The five stages of grief — denial, anger, bargaining, depression, and acceptance.

Grief comes in waves.

The human brain is wired for attachment.

Connections give us safety, love, and belonging.

Grief is also love.

There is no right or wrong way to grieve.

Let your heart lead the way.

Loss can make us want to curl up and collapse inward, but movement helps regulate the nervous system.

Essential oils can be profound companions during times of grief.

Let the waves come, let the rituals hold you, let nature and oils comfort you.

Grief is not about “getting over it.” It’s about finding new ways to carry love forward.

 

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

Twenty8 Essentials – https://twenty8.com/

DISCOUNT CODE:

Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials

Website: https://twenty8.com/

Facebook: https://www.facebook.com/twenty8essentials

Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO

Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/