Could your daily habits be the key to preventing dementia? Let's unlock the secrets together with Dr. Emily and Mitchell Clionsky, esteemed dementia experts who join us to challenge the notion that our fate is sealed by genetics. Through their groundbreaking research and their latest book, Dementia Prevention: Using Your Head to Save Your Brain, they arm us with proactive strategies that intertwine health management, diet, and physical activity to equip ourselves and our loved ones against cognitive decline. This episode goes beyond the surface, debunking quick-fix myths and providing listeners with actionable steps toward preserving brain health.

In a nutshell, they talk about: 

- An overview of their new book, Dementia Prevention: Using Your Head to Save Your Brain

- Dementia is not inevitable; steps can be taken to mitigate its risk.

- Dr. Emily's expertise in internal medicine and psychiatry, focusing on cognitive impairment care.

- Dr. Mitchell’s role as a board-certified neuropsychologist, specializing in cognitive impairments evaluation and treatment.

- Importance of exercise and obstructive sleep apnea treatment in dementia prevention.

- Proactive measures including regular exercise, medication adherence, and alcohol moderation.

- Head injury prevention and the importance of education in reducing dementia risk.

… and so much more!

Let’s continue the conversation on our Free Facebook group!: https://www.facebook.com/groups/3609569512434506

Connect with Nicola:

LinkedIn: https://www.linkedin.com/in/nicola-robinson-a992545

Connect with Olivia:

LinkedIn: https://www.linkedin.com/in/olivia-smith-5908ba19

Connect with Dr. Emily and Mitchell Clionsky:

Their book:  Dementia Prevention: Using Your Head to Save Your Brain; https://www.amazon.com/Dementia-Prevention-Using-Hopkins-Health/dp/1421446251

Website: https://braindoc.com/