In this week's episode of Sober Gay Podcast, I'm joined by Emma, a mental health nurse from Manchester, who celebrates nearly one year of being alcohol-free in April. We dive into Emma's journey, discussing the positive impact of letting go of alcohol, her and her sober curious phase, and the deeper connection she found through cold water swimming and breathwork.

Join us for a conversation on inner peace, self-discovery, and the transformative power of choosing a life without alcohol. Whether you're on your own sober journey or curious about lifestyle changes, this episode offers insights and inspiration for a more authentic and fulfilling life.

Thank you Emma for chatting with me and sharing your story!

Emma's Socials

https://www.instagram.com/emmadallyn/

AF.Ter_Party

https://www.instagram.com/af.ter_party/