SOLOCAST Toxic Health & Fitness Mindsets that Gotta Go
Description
In this episode, Tara shares her perspective on the dogmas and platitudes that exist in the health and fitness world.
RESOURCES:
- Learn more about Tara here: http://taragarrison.com
- Instagram: @coachtaragarrison @insideouthealthpodcast
- Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara
CHAPTERS:
0:00 Intro
3:00 No Excuses Mindset
9:00 Forcing Yourself
14:00 "It's about Discipline"
16:57 Hyper Focus on Looks
19:20 Perfectionism
24:53 Elitism
29:12 Majoring in the Minors
31:50 Nutrition Dogma
40:19 "It has to Suck"
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SOCIAL MEDIA:
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