Promo Spotify Video: We really are trying to fix the video service with Spotify Podcast.  But so far there is no hefty amount of technical support.  Therefore, the audio has - no consistency....  So, we are providing content below.  But to view the video [click here] and don't miss our series [click here].

Join our Podcast Community [click here]

I am mentally strong, even during busy holidays.

I am strong. I am happy when I am busy, and I have no fear. I challenge myself to accomplish a lot during the holidays because I enjoy the fulfillment it gives me. I like to do things each day.

Spending time with family and friends is important to me. I enjoy the time with others and find that it helps me to stay happy and joyful.

When I am busy, worries and stress leave my mind. I push any cares aside and focus on the task at hand. As I become more focused, I find my enjoyment of the present moment rising. I remain mentally acute and happy regardless of what life brings my way. I know the importance of peace.

Staying peaceful and strong is a choice I make. I am the master of my thoughts and my destiny. Holiday challenges that used to frighten or upset me excite me today. I take on each challenge as I come to it and stay mentally strong. I welcome these obstacles and embrace them each time they appear.

Facing challenges, instead of attempting to avoid them is one of the many ways I keep my mind strong. By living my life this way, I stay committed to moving forward.

Today, I am strong, and I am able to face my busy life.

Self-Reflection Questions:

1. What can I do to stay strong and healthy when life is busy?

2. How can I get others to help me, so I'm not busy and stressed-out?

What is the best way to make time for me when I have a lot of other things to

Dr. Rachel-Leah

Step-by-Step Techniques to Break Free from the Pain

of Relationships Emotional Trauma, Breakups and Betrayal: eBook

Donation Page

---

Send in a voice message: https://podcasters.spotify.com/pod/show/dr-rachel-leah/message