Helllo again! It's been about 18 months but theres no time like the present? After a long hiatus we are back under a new name (it's Kidd's fault BTW lol). Join us on our new journey under Grow A Spine Podcast. Catch us every other Thursday as we talk about life, health, and book club nonsense. 

For the tea of what sparked the hiatus and name change listen to the Tea with Krema episode here: https://www.youtube.com/watch?v=kavrKXmM-CA

Connect with the Show: 
Instagram: @growaspinepodcast
Email: growaspinepodcast@moolelocollective.com

Connect with the Hosts:
Kawehi- 
Instagram: @honeyandgirl
www.honeyandgirl.com

Kidd-
Instagram: @kiddinthegarden

Missy-
Instagram: @sweetcheeksfiber