Sacral or Swadisthan Chakra Meditation
Update: 2021-05-22
Description
The seat of our emotions lies 4 fingers below our navel. It stores all our emotions and fears from past lifetimes. This is the area where you have anxiety or fear or butterflies. This is a meditation to heal Swadisthan or Sacral Chakra. Listen with headphones. Before starting drink a glass of water. For best results listen at night before sleeping.
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