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In this episode, we approach plant medicine from a yogic perspective. And we explore how yoga and sacred plant medicine are complementary practices with a long-standing symbiotic tradition; how yoga can be a powerful preparatory and integrative practice when working with plants; and how yoga can also be a powerful alternative to working with plants—not everyone needs to work with plants.

It’s Native American Heritage Month so I just want to acknowledge the debt we owe to the native people of this land and all sacred lands, and the importance of respecting all indigenous traditions in joining sacred plant ceremonies and working with sacred plants. I think it’s important to engage only in ceremonies that preserve traditions and have the blessing of indigenous curanderos. The world needs these sacred traditions, and they should be spread far and wide, but with a deep respect for their roots.

I will be offering a plant medicine integration yoga class as part of the upcoming Belize International Yoga Festival on December 4. It will offer a taste of the kinds of yoga integration practices I share with students and clients. You can learn more here. 

Full show notes here.

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