"Safe as Milk" is the debut album by Captain Beefheart and His Magic Band, released in 1967. The record is a wild blend of blues, psychedelic rock, and experimental music, showcasing the unique and often eccentric vision of frontman Don Van Vliet (aka Captain Beefheart).

While rooted in traditional electric blues, Safe as Milk already hints at the avant-garde style that would define Beefheart's later work. The album features intricate guitar work, odd rhythms, and surreal, poetic lyrics. It's more accessible than Beefheart’s later records like Trout Mask Replica, but still packed with creative risks and strange beauty.

The album features a young Ry Cooder on guitar, whose contributions helped shape the sound and keep it grounded, even as Beefheart pushed boundaries.

Though it wasn't a commercial hit at the time, Safe as Milk has since become a cult classic and an essential record for fans of psychedelic and experimental rock. It marks the beginning of one of the most iconoclastic careers in 20th-century music.

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