Safety Guide For The Holidays
Description
What I meant to write about was how to have good conversations with family over the holiday. What I ended up with is a reflection on what it means to feel safe, and how we can aim to set an intention to be a haven of rest and support for the people in our lives. There's more to this topic than I could fit in one 13 minute episode, but I hope this will provide an introduction to the concept if you are unfamiliar and serve as a reminder to always lead with empathy.
Books referenced in this episode:
Kerry Patterson , Joseph Grenny, et al. Crucial Conversations: Tools for Talking When Stakes are High. McGraw-Hill. June 18, 2002.
Nagoski, Emily and Amelia. Burnout: The Secret to Unlocking the Stress Cycle. Random House Publishing Group, Reprint edition 2020.
United States
