Sally Armstrong: Instructions: Metta: self and benefactor

Update: 2025-09-10

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(Insight Meditation Society - Forest Refuge)

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In Channel

Sally Armstrong: Instructions: Metta: self and benefactor

2025-09-1051:39

Caroline Jones: Compassion

2025-08-1454:14

Caroline Jones: Morning Reflection: Compassion

2025-08-1418:09

Caroline Jones: Morning Reflection: Body and brahma viharas

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Caroline Jones: Renunciation

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Caroline Jones: Morning Reflection: Vedana/feeling tone

2025-08-0715:47

Caroline Jones: Morning Reflection: Mindfulness of body

2025-08-0215:13

Sayadaw U Jagara: Loving Kindness Reflection

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Shaila Catherine: Danger of Fixation: Right View As The Path

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Sayadaw U Jagara: Samadhi: Samatha vs Vipassana

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Sayadaw U Jagara: From Patience to Equanimity

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Shaila Catherine: Patience

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Shaila Catherine: What Must Be Known

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Sayadaw U Jagara: Back from Space

2025-07-2111:33

Sayadaw U Jagara: Start with a nice day

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Sayadaw U Jagara: Elephant's Training

2025-07-1852:50

Shaila Catherine: Not yet titled

2025-07-1716:06

Sayadaw U Jagara: Wisdom, Panna as the strongest tree

2025-07-1620:35

Shaila Catherine: Not yet titled

2025-07-1511:15

Sayadaw U Jagara: Body-directed mindfulness

2025-07-1413:21

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Sally Armstrong: Instructions: Metta: self and benefactor

#box-pro-ellipsis-175904882215242{-webkit-line-clamp:2;}Sally Armstrong: Instructions: Metta: self and benefactor

Sally Armstrong: Instructions: Metta: self and benefactor

Sally Armstrong

Sally Armstrong: Instructions: Metta: self and benefactor