Samosa Chats - Ep 7: Breakup to Breakdown
Description
This week the tables are turned as Mona speaks to our very own Preet. He opens up about heartache, mental health and the challenge to cope in a society where men are expected to be a certain way.
The South Asian community in particular prescribes to the notion that brown men don't cry (well shouldn't cry.)
The journey to healing and self care has not been an easy one. We discuss how with time and attention there is always light at the end of the tunnel via the right coping strategies, a healthy support network and harnessing your energy in a positive way.
Everyone goes through dark times, but there's always a way out.
Help and support:
mind.org.uk
samaritans.org
sikhforgiveness.com
Further reading: https://www.time-to-change.org.uk/res...
United States
