Monica and Amanda begin sharing their stories including health journeys, jobs, childhood traumas, and moms in heaven. They're trying to keep it real and live their truths.

Living our truths.
75Hard.
Live Hard Program.
work on yourself.
Yoga.
nunchucks.
losing lbs.
mental clarity.
military push ups.
pull ups.
seasons of our life.
On why continuing her health journey….
“I want to be better and do better. When I am better I can show up better for the world, and then maybe the world can get better.”
health journey.
new meds.
bipolar disorder.
depression.
environmental trauma.
genetic predisposition.
therapy.
counseling.
mood stabilizer.
antidepressants.
antipsychotics.
trigger warning.
psychiatrist.
obesity.
blog post : What Tony Soprano and I have in common.
moms in heaven.
waiting story.
identity crisis.
anxiety.
stay at home mom.
privilege.
burying grief.
addressing grief.
sibling love.
shittiest club to be in.
our words can help even one person.
Thanks for listenin' and a schvitzn'. Email us a holyschvitzcle@gmail.com.