Description
This episode focuses on Stablemate Sarah Cox's incredible jump from 3:36 down to 3:11 in just four months.
We look ADHD, creatine, work stress, sleep, and injury management. We also evince how running by feel helps breakthroughs.
Breaking down the leap from sub-elite to elite marathon running (2:25 → 2:10)
2025-08-2330:26
THE BIG INTERVIEW - THIS A BANGER
2025-08-1033:05
The Incredible rise and fall and rise of Stablemate Akash The Skinny Terminator
2025-07-2624:19
Why and how to become an online running coach
2025-07-2022:52
Super Shoe Winners and 10 most common running injuries
2025-05-3038:28
Season 5 Irish Spice Bags, Trolls, and Moving forward
2025-05-2327:56
STAZZA'S CERTIFIED ONLINE RUNNING COACH COURSE
2025-04-1928:28
Sarah Cox 3:36 down to 3:11 in four months
2025-03-2231:37
The Wisdom of Feel: Transcending Data Through Intuitive Running
2025-03-0741:56
Intro and Chapter 1 from The Art of the Marathon
2025-02-2842:38
1:42 HM to 68 HM in two years - how we're doing it...
2025-02-2136:55
HILLS ARE THE PILLS
2025-02-1329:25
STAZZA'S SUPER POWERS: 4HR- 3HR MARATHON IN ONE YEAR
2025-02-0726:49
TALENT PART 2
2025-01-3029:39
Sub3 and Sub 230 marathons ft. Mark O Mahony
2024-04-1001:05:02
Sub 3 and Sub 2:30 marathon training Episode 1
2024-04-0532:50
Intro to Sub3 & sub 2:30 marathons
2024-03-2933:02
Gangsta’s paradise and glamour girls
2023-06-2133:33
Q & A
2023-05-1130:18
Appropriate stress, recovery, and adaptation.
2023-04-2731:44
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