Sarah Harding: Severance (#211)
Update: 2025-07-25
Description
This episode, recorded live as a Wisdom Dharma Chat, features special guest Sarah Harding. Join Sarah and Daniel Aitken as they discuss Sarah’s newest release with Wisdom Severance: The Early Practice of Chö. Together, they explore how chö (severance)—an ancient Tibetan Buddhist practice—guides us to confront our deepest fears, cut through ego-clinging, and realize the mind’s innate clarity.
You’ll also hear Daniel and Sarah discuss:
- the role of fear in chö practice;
- motherhood and feminine imagery in chö;
- various scientific approaches to mindfulness;
- her time in a three-year retreat and her journey translating sacred texts; and
- much more!
Wisdom Podcast listeners are invited to save 20% off Severance: The Early Practice of Chö with code WPODCHO through August 31, 2025.
The post Sarah Harding: Severance (#211) appeared first on The Wisdom Experience.
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