Sarah Marshank is the founder of Selfistry, an approach to embodying timeless spiritual principles. Her book Selfistry, outlines this framework. Along with being an author, Sarah leads workshops and retreats, teaches courses, and gives consults.

Sarah Marshank:

Website: https://selfistry.com/meet-sarah/

Selfistry: https://www.amazon.com/Selfistry-Embodying-Timeless-Spiritual-Wisdom/dp/1662924518/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1707103203&sr=8-1

Podcast:

Website: ⁠https://jakewarinnerpodcast.com/

Spotify: ⁠https://open.spotify.com/show/3kiojUxYZFyVdHOGl727jR?si=31164e616f1846a9

Apple: ⁠https://podcasts.apple.com/us/podcast/jake-warinner-podcast/id1711278585

Social:

Instagram: https://www.instagram.com/jake.warinner/

Twitter: https://twitter.com/jakewarinner

Timestamps:

00:00 - Selfistry, Retreats

07:19 - Developing Personal Practices

13:21 - Handling Negative Thoughts and Emotions

18:09 - Integral Theory and Ken Wilber

19:34 - Evolution

24:19 - Contemplation vs. Perseveration/Ruminating

28:10 - Conditioning and Decisions

34:05 - Journaling Practices

37:01 - Social Relationships

39:12 - Art and Spirituality

42:23 - Integrating Artistry and Spiritual Practices

44:03 - Peace

49:02 - Pleasure and Pain

51:08 - Conversation

54:17 - Social Interactions and Energy

57:30 - Upcoming Episode on Politics and Spirituality

Thanks for listening!