Satiety Stories #5 - Mike quit calorie counting—and lost more weight
Update: 2025-02-09
Description
Mike tried calorie counting. It worked—until it didn’t. The hunger, the struggle, the regain… it was a cycle he couldn’t break. Then, he discovered high-satiety eating—and everything changed. No more starving. No more obsessing over calories. Just real food, real results, and lasting weight loss. 💡 In this episode of Satiety Stories, Mike shares:
✅ Why calorie restriction failed him
✅ How satiety helped him lose weight effortlessly
✅ The foods that keep him full and satisfied
✅ Why he’ll never go back to traditional dieting
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