This week Lauren & Nicole are practising TikTok’s latest wellness trend -  learning how to Save The Day.

It’s easy to be consumed by a hectic day and before you know it, it’s 10pm. 

This simple life hack is a way to take back control of your day. Saving The Day encourages people to purposefully do something positive for themselves. Just one daily act of something you want to do, not something you have to do. 

In this episode they discuss:

• Why it’s important to begin or end your day intentionally


• The easiest cost free ways to save the day


• Why we are all six degrees of Kevin Bacon


• How simple pleasures make a real difference

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