Say Yes to Yourself: Build Compassion Resilience with Healthy Boundaries
Update: 2025-03-27
Description
Struggling to balance caring for others with caring for yourself? In this episode of Practicing Connection, we explore how setting compassionate boundaries can help you maintain your well-being while supporting military families effectively.
In the second installment of our compassion resilience series, Jessica delves into the art of setting compassionate boundaries.
Learn about different types of boundaries, understand their connection to empathy, and discover practical tips for establishing and maintaining healthy limits in your professional and personal life.
Practical links from this episode:
- Rogers Behavioral Health Compassion Resilience Toolkit: https://eliminatestigma.org/compassion-resilience-toolkit/
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